Looking for someone to help you navigate the waters of gluten-free, plant based, vegan or just healthier food? Have you or your child been diagnosed with multiple food allergies and you’re not sure where to turn? Look no further! I help bring the joy of eating and cooking delicious and healthful food back into your life.
I have been there with myself and my own children (celiac, dairy, peanuts), and know how frustrating it can be. I also know what it’s like firsthand to transition your diet and learn to cook and eat in brand new ways.
As a longtime chef, food coach and cookbook author, I work with clients to to help them navigate a gluten-free lifestyle. You don’t have to give up all of the comfort foods you love. There is a whole, delicious world out there!
Choose from live (or virtual) coaching calls, to a comprehensive overhaul.
Comprehensive overhaul includes:
Navigating a gluten-free lifestyle
Learn safe foods and hidden sources of gluten
Transitioning your kitchen
Smart shopping: navigating the grocery store
Preparing meals at home
Learning to cook gluten-free
Traveling – road trips, airports and hotels
Dealing and coping with family situations, social situations and events
Meal planning and money-saving techniques
Support and encouragement
I also work with children to navigate their constantly evolving palates, give them an understanding of where food comes from, and create healthy and fun recipes to fit their nutritional needs and tastes. It’s a hands-on approach, from shopping to cooking to eating.
For more information and pricing, email me at firstname.lastname@example.org.