Description
This recipe is 1 of 172 you can find in the cookbook “The 30Minute Vegan. Kitchari is considered one of the most healing meals according to the ancient Indian science of ayurveda. It translates as “mixture” and usually refers to a mixture of two grains.
Ingredients
Scale
- 1 cup uncooked quinoa
- 1 cup dried lentils, rinsed and drained
- 5 cups water or stock
- 1 small yellow onion, chopped
- 8 whole cloves garlic
- 1/4 cup minced fresh herbes such as cilantro, Italian parsley & dill
- Soy sauce
- Sea salt and black pepper
Instructions
- Place all ingredients except herbs, soy sauce, salt, and pepper in a medium size pot over medium-high heat.
- Cook until all the liquid is absorbed, about 25 minutes, stirring occasionally. The consistency should be just slightly liquidy. Add more water if necessary as cooking. Add herbs, soy sauce, salt and pepper to taste.
